Resolve-Medical_Brussels-Sprouts-Instant-Pot-Recipe

Brussels sprouts have massive amounts of Vitamin K (1 serving =195% of daily value!) and Vitamin C (125%dv). A randomized controlled trial showed that brussels sprouts also aid in detoxification and reducing oxidative DNA damage. ⠀

There are lots of great ways to cook brussels sprouts but be mindful not to overcook and lose the nutritional value. They are also great raw when sliced thinly with a mandolin or food processor and added to a slaw or salad!⠀

Ingredients

  • 3 slices bacon chopped⠀
  • 1 pound brussels sprouts halved⠀
  • 4 tbsp organic feta cheese⠀
  • 1/2 cup freshly squeezed orange juice⠀
  • 1/2 cup water⠀
  • 2 tbsp orange zest
  • real salt & freshly ground pepper⠀

Instructions

  1. Saute chopped bacon in your Instant Pot (add a little avocado oil or reserved bacon grease if the bacon isn’t releasing fat fast enough) for 4-5 minutes or until crisp. Remove from pot and save for garnishing.

  2. Stir orange juice and water into pot to deglaze and add Brussels sprouts.⠀

  3. Seal the lid and choose the manual setting and adjust time to 3 minutes. Quick release the pressure when completed.

  4. Transfer sprouts to serving dish, season with salt and pepper and garnish with bacon, feta, and feta cheese.

Recipe Notes

Recipe adapted from The I Love My Instant Pot® Recipe Book, by Michelle Fagone