Brain fog, mental fatigue, and trouble focusing are some of the most common symptoms we see in our patients. And Post-Covid Syndrome has only added to that.
Neurodegenerative diseases like Alzheimer’s are 20-30 years in the making, so right now is the best time to address issues you are seeing and prevent future decline.
Your brain health problems are not just all in your head. In fact, it could be said that a lot of it is in your gut! Your brain health and gut health are closely connected.
You’d be surprised at how many factors play into your brain health. The way you eat, sleep, stress, digest, detox, think, move, and connect with others all play a major role. We break it all down step-by-step into small research-backed habit changes that can make a big difference in the end. A little bit of change can go a long way!
Pharmaceutical interventions for cognitive decline or mental focus can be problematic. Medications for attention and focus can be addictive and may bring a list of adverse side effects. Medications for Alzheimer’s may slow the progression a little, but not enough to make much difference. Luckily, research is now showing that lifestyle changes can not only prevent cognitive decline but actually reverse it. [1]
Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?
We may have another program that fits you better.
(Pro Tip: Add it to your calendar and set an alarm on your phone!)
Our programs inlcude 6 months of trainings M-F. Each weekday you’ll receive an email with a brief overview of the day’s training and a link to the complete training, which may include a video, article, quiz, or questionnaire. You’ll earn points each time you take action and you can track of your progress as you make small shifts in your lifestyle and create new habits.
You’ll have access to your 6-month program for nine months so you don’t have to stress if something comes up. All that being said, we do recommend trying to keep up with your daily trainings as much as possible. Our goal is to help you build habits and habits require consistency!
Life happens (and that’s a good thing!). Our goal is to help you create meaningful change in a step-by-step, sustainable and non-stressful way. If you take a vacation or just need a break, it’s ok, you can catch up! You can also email us at any time and we can adjust your start date so that you have time to get back on track before getting more email reminders. You’ll have access to your 6-month program for nine months so you don’t have to stress if something comes up. All that being said, we do recommend trying to keep up with your daily trainings as much as possible. Our goal is to help you build habits and habits require consistency!
Most chronic diseases have similar root causes and we have designed our programs to help you address those and build resilience against disease. Many people who have blood sugar issues also experience brain fog; individuals with high cholesterol are also concerned about heart health. There is a lot of overlap in program content because we are focusing on lifestyle interventions that apply to almost all diseases. Some of the main differences between programs are:
We have an option to upgrade to get access to our weekly Q&A calls led by our health coaching staff. We have multiple calls a week where you can ask any questions about the changes you are making and get additional ideas.
If you are looking for a deep dive into your individual case, we offer one-on-one consultations with our functional medicine providers before or during your program. We take a 360-degree look at your health history and analyze your current lifestyle and symptoms to determine the lab testing that will help us discover the root causes of your issues and recommend which program will best help you reach your goals.
If there is one thing that we have learned, it’s that we are never done learning! We have found that there is always something that we can upgrade. You may already be doing some of the things that we teach, or maybe you know you should be doing something, but have not implemented it yet. Our program will help you know where to focus and provide accountability. On top of that, we’re constantly adding new cutting-edge research, so we’re certain that we have new healthy habits for you to add to your life!
Let’s do this thing!
© 2024 Resolve Medical. Information provided on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional.