Brain fog, mental fatigue, and trouble focusing are some of the most common symptoms we see in our patients. And Post-Covid Syndrome has only added to that.
Neurodegenerative diseases like Alzheimer’s are 20-30 years in the making, so right now is the best time to address issues you are seeing and prevent future decline.
Your brain health problems are not just all in your head. In fact, it could be said that a lot of it is in your gut! Your brain health and gut health are closely connected.
You’d be surprised at how many factors play into your brain health. The way you eat, sleep, stress, digest, detox, think, move, and connect with others all play a major role. We break it all down step-by-step into small research-backed habit changes that can make a big difference in the end. A little bit of change can go a long way!
Pharmaceutical interventions for cognitive decline or mental focus can be problematic. Medications for attention and focus can be addictive and may bring a list of adverse side effects. Medications for Alzheimer’s may slow the progression a little, but not enough to make much difference. Luckily, research is now showing that lifestyle changes can not only prevent cognitive decline but actually reverse it. [1]
Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?
We may have another program that fits you better.
Let’s do this thing!
(Pro Tip: Add it to your calendar and set an alarm on your phone!)
© 2024 Resolve Medical. Information provided on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional.