Your Program Match:
FROM BRAIN FOG TO ALZHEIMER'S
Cognitive Decline
Brain fog, mental fatigue, and trouble focusing are some of the most common symptoms we see in our patients. And Post-Covid Syndrome has only added to that.
Neurodegenerative diseases like Alzheimer’s are 20-30 years in the making, so right now is the best time to address issues you are seeing and prevent future decline.
TIME FOR CHANGE
Choose a Brighter Future
Your brain health problems are not just all in your head. In fact, it could be said that a lot of it is in your gut! Your brain health and gut health are closely connected.
You’d be surprised at how many factors play into your brain health. The way you eat, sleep, stress, digest, detox, think, move, and connect with others all play a major role. We break it all down step-by-step into small research-backed habit changes that can make a big difference in the end. A little bit of change can go a long way!
TOO LITTLE, TOO LATE
Conventional Medicine
There aren’t very many good pharmaceutical interventions for cognitive decline. Medications for focus can be addictive and may bring a list of adverse side effects. Medications for Alzheimer’s may slow the progression a little, but not enough to make much difference. Luckily, research is now showing that lifestyle changes can not only prevent cognitive decline but actually reverse it. [1]
Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?
Not the right program match?
We may have another program that fits you better.
GET ENROLLED.
Let’s do this thing!
COMPLETE SYSTEM UPGRADE
Block off 15 minutes each day and change your life forever.
(Pro Tip: Add it to your calendar and set an alarm on your phone!)
BRAINLIFT NUTRITION
- Learn how to improve brain health using food as medicine.
- Healthy swaps + challenges.
- Find out why meal timing is everything.
01
MOVEMENT
- Figure out which type of exercise will make the biggest difference for you (and your brain!)
- Try out new tools for tracking progress.
02
REST + REPAIR
- Learn how one simple method can switch off your stress in minutes.
- Discover sleep hacks that give your brain the chance to thrive.
03
ELIMINATING TOXINS
- Secrets to jumpstarting your brain’s detoxification system (your glymphatic system).
- Discover hidden toxins in your home.
- Product swaps
04
PURPOSE + CONNECTION
- Tricks and tips for changing your trajectory.
- Why relationships matter most and how connecting with others plays a huge role in brain health.
- How to create the future you want.
05
COGNITIVE FITNESS
- Why brain exercise is every bit as important as any other physical exercise
- How cognitive training can improve your focus and stretch your memory.
