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50% off for the first 50 signups!

50% off for the first 50 signups!

50% off for the first 50 signups!

50% off for the first 50 signups!

50% off for the first 50 signups!


Our 8-week step-by-step course breaks down lifestyle changes and habit formation into small, sustainable actions. It includes 40 research-based trainings that take a root cause approach to healing and preventing disease, building immune system resilience, and optimizing gut health and brain health.

Reset Your Focus, Revitalize Your Energy, and Reprogram Your Gut.



Show up the way you want!

How you live right now plays a huge role in how you will feel, think, and look in the future. 

Starting January 9th, we are embarking on an 8-week health challenge that will not only help you right now, but will also help you create sustainable habits that will keep you living your best life for years to come.

Let us show you how 30 minutes a day can change everything!


Daily Commitment = Lifelong Benefits

We are here to help you uplevel your health, step-by-step.

Each weekday you’ll get an email and a link to a short training that may include an article, video, or challenge associated with a new action that we want you to take to improve your health. Each time you check off an action, you’ll get rewarded with points.

Many people have noticed my weight loss and some have asked me how I did it. I always share the information I've learned in the program, the changes in my diet and intermittent fasting. This program has reminded me that I need to stay active, keep learning new things to stay healthy and keep my mind and memory sharp!

C. Whitten

My husband and children have definitely noticed a change in my ablilty to think more clearly. This program has given me the information I need to make changes in my life so that I have the best chance of growing older with my mind functioning normally. I have told so many people that this program has been the best thing I could have done for myself. I am so grateful for everyone who has been a part of this program. I know that I will use the tools I have learned so that my life will be happier and healthier.

R. Welker

After going through this program I am more aware of what is going on around me. I don't feel or see brain fog. It was a problem before the program. All of the elements of the program has really helped, from nutrition, healthy daily habits, and the brain exercise.

K. Moore

I can't believe how fortunate I am to be part of this course. It is far more than I ever thought it would be--so much helpful information. I am feeling very healthy. My brain seems to be firing more quickly than it did before the program started.

J. Richman

We are what we repeatedly do.

Excellence, then, is not an act, but a habit.


The little things that we do each day add up to make us who we are. And sometimes, a little shift in how we do things can make a big difference. We’ve collected thousands of pages of research and curated it into a roadmap that teaches you the tricks, tips, and hacks to living better. Here are a few of the areas that we focus on that can make the most difference:


Learn the what, when, why, and how behind fueling your body...without counting macros or calories.


New ideas for creating habits that help you move more.


Learn how to design a life with less stress and more energy. Sleep better and stress less.


How to shift your mindset to focus on the things that matter most...and how those play a massive role in your overall health.