A quarter of Americans have prediabetes. The process that starts with insulin resistance and then moves into prediabetes before becoming full-fledged type 2 diabetes, is not caused by a single factor. Instead, it’s driven by lifestyle factors like nutrition & gut health, toxin exposure, a sedentary lifestyle, and chronic stress–and how those factors interact with your genetic risk.
TIME FOR CHANGE
Choose a Brighter Future
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I can't believe how fortunate I am to be part of this course. It is far more than I ever thought it would be--so much helpful informationJudy Richman
Our coach was very knowledgeable in all the aspects of the training. She shared many useful ideas from her experiences and learned knowledge. She was always there for us! The weekly Zoom calls were especially helpful, from not just the coach but others in the program. As we discussed different aspects, it was nice to get others view point and their opinions.Kathryn Moore
I understand how so many things work together to help learn what we should be doing to help us stay healthy physically as well as spiritually. So much valuable information on the why we should exercise, meditation, positive attitude, making cooking fun, take time to relax one day a week, and focus on the best plan in each area to strengthen our minds and bodies.Marguerite Stephens