A quarter of Americans have prediabetes. The process that starts with insulin resistance and then moves into prediabetes before becoming full-fledged type 2 diabetes, is not caused by a single factor. Instead, it’s driven by lifestyle factors like nutrition & gut health, toxin exposure, a sedentary lifestyle, and chronic stress–and how those factors interact with your genetic risk.
THE ROAD TO DIABETES
TIME FOR CHANGE
Choose a Brighter Future
If your body is struggling to control blood sugar, addressing it right now is key. Insulin resistance leads to Type 2 diabetes – which puts you at a higher risk for strokes, heart attacks, amputations, vision loss, kidney problems, and of course, death.
If that’s not enough to convince you to take action, insulin resistance is also associated with
• cardiovascular disease
• nonalcoholic fatty liver disease
• polycystic ovary syndrome (PCOS)
TOO LITTLE, TOO LATE
The way that conventional medicine deals with diabetes is to wait until your blood sugar levels are high enough to diagnose you with diabetes before even treating it. It’s much better to avoid the disease than to try to correct it later. Especially since the drugs used for treatment have major side effects, including liver and kidney problems, weight gain, low blood sugar, rashes, nausea, and fatigue.
Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?
Not the right program match?
We may have another program that fits you better.
Let’s do this thing!
COMPLETE SYSTEM UPGRADE
Block off 15 minutes each day and change your life forever.
(Pro Tip: Add it to your calendar and set an alarm on your phone!)
- Learn how to improve metabolic health without counting calories.
- Healthy swaps + challenges.
- Find out why meal timing is everything.
- Figure out which type of exercise will make the biggest difference for you.
- Try out new tools for tracking progress.
REST + REPAIR
- Learn how one simple method can switch off your stress in minutes.
- Discover sleep hacks that give your body the chance to thrive.
- Secrets to jumpstarting detoxification.
- Discover hidden toxins in your home.
- Product swaps
PURPOSE + CONNECTION
- Tricks and tips for changing your trajectory.
- Why relationships matter most.
- How to create the future you want.
I can't believe how fortunate I am to be part of this course. It is far more than I ever thought it would be--so much helpful informationJudy Richman
Our coach was very knowledgeable in all the aspects of the training. She shared many useful ideas from her experiences and learned knowledge. She was always there for us! The weekly Zoom calls were especially helpful, from not just the coach but others in the program. As we discussed different aspects, it was nice to get others view point and their opinions.Kathryn Moore
I understand how so many things work together to help learn what we should be doing to help us stay healthy physically as well as spiritually. So much valuable information on the why we should exercise, meditation, positive attitude, making cooking fun, take time to relax one day a week, and focus on the best plan in each area to strengthen our minds and bodies.Marguerite Stephens