Cardiovascular diseases (heart attacks, strokes, heart failure, etc.) are the leading cause of death in the U.S. For many though, cardiovascular disease is completely preventable.
Our healthcare system blames heart disease almost entirely on high cholesterol and high blood pressure. However, the situation is almost always much more complex and a deeper understanding of the contributing factors will empower you to prevent this devastating disease.
Conventional medicine and cardiovascular health research can not only be confusing, but downright conflicting. Some guidelines are based on loose research and unfortunately, there are a lot of myths around heart health that need debunking.
In this program, you will learn more about what you should really be eating and what you should be avoiding for optimal heart function. You will learn how some simple habit changes can make a massive difference. Ultimately, you’ll feel empowered to take control of your health, build resilience, and feel and look the way you want to for years to come.
Primary factors like a sedentary lifestyle, poor gut health, toxin exposure (like cigarette smoke), chronic stress, poor nutrition, and insulin resistance can all be addressed through lifestyle interventions. In fact, one study that assessed program-based, health coach-supported lifestyle changes showed that 50% of participants improved so much that their cardiovascular findings went back to normal ranges within 12 months. [1]
Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?
We may have another program that fits you better.
(Pro Tip: Add it to your calendar and set an alarm on your phone!)
© 2024 Resolve Medical. Information provided on this website is not intended as medical advice and is not intended to replace a one-on-one relationship with a qualified health care professional.