Your Program Match:

MASTERING CARDIOVASCULAR HEALTH

SKIP DOWN TO ENROLLMENT ⇩
LIFESTYLE INTERVENTIONS

Cardiovascular Disease Risk

Cardiovascular diseases (heart attacks, strokes, heart failure, etc.) are the leading cause of death in the U.S. For many though, cardiovascular disease is completely preventable.

Our healthcare system blames heart disease almost entirely on high cholesterol and high blood pressure. However, the situation is almost always much more complex and a deeper understanding of the contributing factors will empower you to prevent this devastating disease.

TIME FOR CHANGE

Conventional Medicine

Conventional medicine and cardiovascular health research can not only be confusing, but downright conflicting. Some guidelines are based on loose research and unfortunately, there are a lot of myths around heart health that need debunking.

In this program, you will learn more about what you should really be eating and what you should be avoiding for optimal heart function. You will learn how some simple habit changes can make a massive difference. Ultimately, you’ll feel empowered to take control of your health, build resilience, and feel and look the way you want to for years to come.

THIS OR THAT?

Choose a Brighter Future

Primary factors like a sedentary lifestyle, poor gut health, toxin exposure (like cigarette smoke), chronic stress, poor nutrition, and insulin resistance can all be addressed through lifestyle interventions. In fact, one study that assessed program-based, health coach-supported lifestyle changes showed that 50% of participants improved so much that their cardiovascular findings went back to normal ranges within 12 months. [1]

Sometimes it feels really intimidating to make lifestyle changes, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?

Not the right program match?

We may have another program that fits you better.

GET ENROLLED.

Let’s do this thing!

COMPLETE SYSTEM UPGRADE

Block off 15 minutes each day and change your life forever.

(Pro Tip: Add it to your calendar and set an alarm on your phone!) 

METABOLIC NUTRITION

  • Learn how to improve metabolic health without counting calories.
  • Healthy swaps + challenges.
  • Find out why meal timing is everything.

01

MOVEMENT

  •  Figure out which type of exercise will make the biggest difference for you.
  •  Try out new tools for tracking progress.

02

REST + REPAIR

  • Learn how one simple method can switch off your stress in minutes.
  • Discover sleep hacks that give your body the chance to thrive.

03

ELIMINATING TOXINS

  • Secrets to jumpstarting detoxification.
  • Discover hidden toxins in your home.
  • Product swaps

04

PURPOSE + CONNECTION

  • Tricks and tips for changing your trajectory.
  • Why relationships matter most.
  • How to create the future you want.

05

I can't believe how fortunate I am to be part of this course. It is far more than I ever thought it would be--so much helpful information

Judy Richman

Our coach was very knowledgeable in all the aspects of the training. She shared many useful ideas from her experiences and learned knowledge. She was always there for us! The weekly Zoom calls were especially helpful, from not just the coach but others in the program. As we discussed different aspects, it was nice to get others view point and their opinions.

Kathryn Moore

I understand how so many things work together to help learn what we should be doing to help us stay healthy physically as well as spiritually. So much valuable information on the why we should exercise, meditation, positive attitude, making cooking fun, take time to relax one day a week, and focus on the best plan in each area to strengthen our minds and bodies.

Marguerite Stephens