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MASTERING CHOLESTEROL

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THE ROAD TO HEART DISEASE

Cholesterol Confusion

Cholesterol is so confusing. Which kind is good? Which kind is bad? Wait, one type of the “bad kind” is actually good? They say that cholesterol leads to heart disease but that it is good for your brain? It’s all so much more complicated than that!

With cholesterol, the quality and particle size matters. And high cholesterol is really a warning sign – not a disease. In this program, we will help break down what you really need to know about cholesterol, and even more importantly, what to do about it so that you can protect your heart and live your best life for years to come.

TIME FOR CHANGE

Choose a Brighter Future

Over a quarter of Americans are taking cholesterol-lowering drugs called statins. While statins are currently one of the most-prescribed drugs, there are a lot of questions around the value vs. the risk. The most common side effects are referred to as the 5 M’s: memory, metabolism, muscle, medication interaction, and major organ effects. Those all seem like a pretty big deal, right?

If there was a way that you could lower your cholesterol without all of the risks, would you go for it? (Hint: there is and we’re going to teach you all about it!)

TOO LITTLE, TOO LATE

Conventional Medicine

The way that conventional medicine deals with high cholesterol is to try and intervene on the back end instead of attacking the root cause.

There are six areas that we look at when considering the root cause of high cholesterol: metabolic disfunction, infections, leaky gut, thyroid problems, environmental toxins, and genetic risk. Some of these require testing and personalized interventions, but many can be addressed through lifestyle changes.

Sometimes it feels really intimidating to adjust your lifestyle, but look at it this way: your life is going to change either way. Would you rather proactively avoid pain and suffering or do you want to wait for disease to force you to make changes?

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Let’s do this thing!

COMPLETE SYSTEM UPGRADE

Block off 15 minutes each day and change your life forever.

(Pro Tip: Add it to your calendar and set an alarm on your phone!) 

METABOLIC NUTRITION

  • Learn how to improve metabolic health without counting calories.
  • Healthy swaps + challenges.
  • Find out why meal timing is everything.

01

MOVEMENT

  •  Figure out which type of exercise will make the biggest difference for you.
  •  Try out new tools for tracking progress.

02

REST + REPAIR

  • Learn how one simple method can switch off your stress in minutes.
  • Discover sleep hacks that give your body the chance to thrive.

03

ELIMINATING TOXINS

  • Secrets to jumpstarting detoxification.
  • Discover hidden toxins in your home.
  • Product swaps

04

PURPOSE + CONNECTION

  • Tricks and tips for changing your trajectory.
  • Why relationships matter most.
  • How to create the future you want.

05

“

I can't believe how fortunate I am to be part of this course. It is far more than I ever thought it would be--so much helpful information

Judy Richman
“

Our coach was very knowledgeable in all the aspects of the training. She shared many useful ideas from her experiences and learned knowledge. She was always there for us! The weekly Zoom calls were especially helpful, from not just the coach but others in the program. As we discussed different aspects, it was nice to get others view point and their opinions.

Kathryn Moore
“

I understand how so many things work together to help learn what we should be doing to help us stay healthy physically as well as spiritually. So much valuable information on the why we should exercise, meditation, positive attitude, making cooking fun, take time to relax one day a week, and focus on the best plan in each area to strengthen our minds and bodies.

Marguerite Stephens
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